Overcoming alcoholism must be followed by a detoxification process, namely the process of removing toxins that accumulate in the body. To be effective, the process must be supported by lifestyle changes. In the meantime, don’t hesitate to go to the drug detox centers if you want to get rid of your addiction.
Detoxification is only complementary because the effort to overcome addiction must begin with the intention of the addict himself. Whatever the way it will not work if the concerned one is not 100 percent stable.
If the determination is round, the detoxification process is done by replacing body fluids or rehydration. In this process, water will shed toxins and impurities in the body. The process will be effective if accompanied by lifestyle changes. Some of them are as follows.
Drink more water
To clean the poison of alcohol, one must add to the consumption of search for 2-3 liters/day because the cells in the body need fluids to function properly. When detoxing, enough fluids will greatly help the immune system. The liquid will also expel the disposal of poisons including the remaining alcohol from the body.
Eat fresh vegetables and fruit
Beetroots are believed to have the ability to cleanse the liver, while carrot juice can strengthen the immune system. For supporting the purifying process, mix the beet juice, carrots, and apples. Cranberry juice can also be added because it can purify the body of impurities.
Take herbs and supplements
Some types of herbs or plants and supplements containing vitamin B can help reduce the physical and psychological tension that arises during the process of alcohol detoxification. Consult with a doctor or herbal consultant, what supplements are suitable for each individual’s condition.
The detoxification process can trigger depression, which can be relieved by doing yoga or other sports regularly. Because a lot of potassium is released with sweat, offset by consuming more fruits and vegetables. Melons, citrus, tomatoes, bananas, and green vegetables contain a lot of potassium.
Keep in mind, depression that arises during the detoxification process can cause feelings of anxiety and irritability. In severe conditions, detoxification side effects can lead to tremors (shaking) or hallucinations. This condition requires sedatives that must be purchased with a doctor’s prescription.