3 Aromatherapy Side Effects to Watch Out for

According to Brent A. Bauer, MD, internal medicine doctor and director of the Mayo Clinic Complementary and Integrative Medicine Program, said if used incorrectly, there are dangerous consequences of essential oils. It’s because as healthy as any substance, in addition to beneficial effects, of course there are negative effects that can be caused. That is why, whether it’s medicine, herbs, or essential oils, all must be used according to the rules. Apart from that, please take a look at the best smelling incense sticks and agarbatti as well.


Aromatherapy side effects that may occur

Here are some of the aromatherapy side effects that you should watch out for:

1. Poisoning in children if swallowed

There are many essential oils that should never be used in aromatherapy because they are potentially toxic. The reason is, some essential oils are very concentrated and have varying degrees of toxicity if not used properly. In fact, some aromatic plant oils, including essential oils can be toxic when swallowed.

Based on existing data, there have been many cases of children poisoning from ingesting essential oils. Therefore, for parents who use aromatherapy oil, store the oil well and keep it out of reach of children.

2. Make the skin more sunburned

Some essential oils used in aromatherapy increase the sensitivity of the skin to direct sun exposure in a long time. You should not use aromatherapy oils such as angelica, bergamot, cumin, lemon or orange roots on parts of the body that are often exposed to sunlight. The reason is, your skin will be more susceptible to sunburn.

In addition, some substances in essential oils may be more risky for pregnant women. That is why, if you are pregnant and want to use aromatherapy, you should first consult your doctor to avoid side effects.

3. Skin irritation

One of the most common side effects of aromatherapy is skin irritation or allergic reactions. This will cause the appearance of a rash, itching and a hot sensation. But this skin irritation can vary depending on how sensitive someone’s skin is. Therefore, you must test before using more oil on your skin.

How, apply a little aromatherapy oil on the skin to see the reaction caused. If after applying reddish, itchy, and burning sensation on the skin, you should stop using topical aromatherapy.