Start jumping several times without using a rope first, with an initial jump height of approximately 2.5 cm. After that, use a rope by positioning the hand slightly above the waist and about 30 cm from the body. Use your wrist to rotate the rope and avoid swinging your arms and shoulders too much. Find the rhythm of the jump using music or humming, and land with the sole of the foot (the part between the big toe and the arch), not with the heel to benefit from your body’s natural shock absorbers. Apart from that, visit sportlifeadviser.com if you require a guide which helps you find the high-quality jump ropes online.
To train coordination on the beginner jumper, you can jump while holding and swing the two ends of the rope on one side of your hand instead of jumping over the rope. Give a pause for each jump until the body gets used to the rhythm and is able to do one good jump.
One of the benefits of jump rope or its benefits is that you don’t have to worry about weather conditions outside the home when you want to practice using this tool. You can do it indoors with affordable equipment prices as long as the floor surface and room size is adequate. Adequate room size for skipping is a minimum of 2 x 3 meters with a height of 25-30 cm above your height.
Even though the benefits of jump rope are good for the body, you should not force yourself and do excessive skipping. Keep track of your heart rate and body condition. Although including low-risk exercises for the knees and feet, jump rope includes high-intensity exercises for the cardiovascular organs. In people with heart problems, diabetes, obesity, pinched nerves or a history of injury, please consult a doctor if you are still in doubt about the body’s ability to receive high-intensity exercise from jump rope sports.